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Balsamic Soy Roasted Garlic Mushrooms


  • Author: Shirley
  • Total Time: 35 minutes

Ingredients

Scale

You’ll need these ingredients to make Balsamic Soy Roasted Garlic Mushrooms:

  • 16 oz (about 450g) button mushrooms or cremini mushrooms, cleaned and halved or quartered
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme or fresh thyme (optional)
  • 1 teaspoon brown sugar or honey (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

Prepare the Mushrooms:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Clean and Slice Mushrooms: Gently wipe the mushrooms with a damp cloth to clean them. Remove the stems if necessary, and slice or halve the mushrooms into bite-sized pieces.

Make the Marinade:

  1. Combine the Ingredients: In a bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, thyme (if using), and brown sugar or honey (if using). Add a pinch of salt and pepper to taste.
  2. Toss the Mushrooms: Place the mushrooms in a large bowl or Ziploc bag and pour the marinade over them. Toss gently to coat all the mushrooms evenly.

Roast the Mushrooms:

  1. Arrange on a Baking Sheet: Spread the mushrooms in a single layer on a baking sheet lined with parchment paper or a silicone mat for easy cleanup.
  2. Roast in the Oven: Place the baking sheet in the oven and roast the mushrooms for 20-25 minutes, stirring halfway through to ensure even cooking. Roast until the mushrooms are golden brown and have released their juices.

Serve:

  1. Garnish and Serve: Once roasted, remove the mushrooms from the oven and garnish with freshly chopped parsley. Serve immediately as a side dish or use as a topping for meats, pasta, or salads.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 120-150 kcal
  • Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g