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Butter Poached Lobster


  • Author: Shirley
  • Total Time: 25 minutes

Ingredients

Scale

For the Lobster and Butter Poach

  • 2 lobster tails (or 1 whole lobster, about 1 lb each)
  • 1 cup unsalted butter, cut into pieces
  • 1/4 cup water
  • 1 teaspoon salt
  • Fresh herbs (such as thyme or tarragon), optional
  • Lemon wedges, for serving

Instructions

Prepare the Lobster

  1. Prepare the Lobster Meat: Using kitchen shears, cut the lobster shells down the center and carefully remove the meat. Set aside the shells for another use, like making stock.
  2. Cut into Pieces (Optional): For easier handling, cut the lobster meat into large chunks.

Poach in Butter

  1. Melt the Butter: In a large skillet over low heat, add the water and let it come to a simmer. Gradually whisk in the butter pieces to create a smooth, emulsified sauce.
  2. Add Salt and Herbs: Stir in the salt and any desired herbs, such as thyme or tarragon, to infuse flavor.
  3. Add the Lobster: Gently place the lobster meat into the butter. Ensure the lobster is fully submerged for even cooking.
  4. Poach Until Tender: Let the lobster poach in the butter for about 5-7 minutes, or until the meat is opaque and tender. Use a spoon to occasionally baste the lobster with the butter for extra flavor.

Finish and Serve

  1. Plate the Lobster: Remove the lobster from the butter using tongs and place it on a serving plate.
  2. Serve with Lemon Wedges: Add lemon wedges for squeezing over the lobster.
  3. Drizzle with Butter: Spoon some of the poaching butter over the lobster before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2 servings
  • Calories: 450 kcal
  • Fat: 35g
  • Carbohydrates: 2g
  • Protein: 30g