Creamy, protein-packed Cinnamon Cottage Cheese Cups made in the air fryer. Lightly sweet, warmly spiced, and perfect for breakfast or snack.

• 1 cup full-fat or low-fat cottage cheese

• 1 large egg

• 1-2 tablespoons maple syrup, honey, or granulated sweetener of choice

• 1 teaspoon vanilla extract

• ½ – 1 teaspoon ground cinnamon (to taste)

• Pinch of salt (optional)

• Cooking spray or oil for greasing

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1. Preheat air fryer to 325°F (160°C). Lightly grease 2-3 silicone molds or ramekins.

2. Blend cottage cheese, egg, sweetener, vanilla extract, cinnamon, and salt until completely smooth.

3. Divide batter evenly among prepared cups.

4. Air fry for 14-16 minutes until tops are set and centers no longer jiggle.

5. Cool for at least 10 minutes before serving.

6. Optional Oven Method: Bake at 325°F (160°C) in a water bath for 25-30 minutes until set.