Ingredients
Scale
For the Chili
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Base
- 1 cup heavy cream or coconut cream
- 1/2 cup shredded cheese (optional, for topping)
Instructions
Cook the Turkey
- Heat the Skillet: In a large pot or Dutch oven, heat a tablespoon of oil over medium heat.
- Brown the Turkey: Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon.
Add Aromatics
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the pot. Sauté for about 5 minutes until the onion is translucent.
Mix in the Remaining Ingredients
- Add Pumpkin and Beans: Stir in the pumpkin puree and kidney beans.
- Add Diced Tomatoes and Broth: Pour in the diced tomatoes and chicken broth, stirring to combine.
Season the Chili
- Add Spices: Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to incorporate the spices.
Simmer the Chili
- Bring to a Boil: Increase the heat to bring the chili to a boil.
- Reduce Heat and Simmer: Lower the heat and let it simmer for about 20 minutes, stirring occasionally.
Make It Creamy
- Add Cream: Stir in the heavy cream or coconut cream, mixing until well combined.
Serve the Chili
- Taste and Adjust: Taste the chili and adjust seasoning if necessary.
- Plate and Enjoy: Serve hot, topped with shredded cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g