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Creamy Turkey Pumpkin Chili


  • Author: Shirley
  • Total Time: 45 minutes

Ingredients

Scale

For the Chili

  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Creamy Base

  • 1 cup heavy cream or coconut cream
  • 1/2 cup shredded cheese (optional, for topping)

Instructions

Cook the Turkey

  1. Heat the Skillet: In a large pot or Dutch oven, heat a tablespoon of oil over medium heat.
  2. Brown the Turkey: Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon.

Add Aromatics

  1. Sauté Onion and Garlic: Add the diced onion and minced garlic to the pot. Sauté for about 5 minutes until the onion is translucent.

Mix in the Remaining Ingredients

  1. Add Pumpkin and Beans: Stir in the pumpkin puree and kidney beans.
  2. Add Diced Tomatoes and Broth: Pour in the diced tomatoes and chicken broth, stirring to combine.

Season the Chili

  1. Add Spices: Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to incorporate the spices.

Simmer the Chili

  1. Bring to a Boil: Increase the heat to bring the chili to a boil.
  2. Reduce Heat and Simmer: Lower the heat and let it simmer for about 20 minutes, stirring occasionally.

Make It Creamy

  1. Add Cream: Stir in the heavy cream or coconut cream, mixing until well combined.

Serve the Chili

  1. Taste and Adjust: Taste the chili and adjust seasoning if necessary.
  2. Plate and Enjoy: Serve hot, topped with shredded cheese if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6 servings
  • Calories: 320 kcal
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 25g