Ingredients
Scale
Gather these ingredients to make your Crunchy Teriyaki Cauliflower Wings:
- 1 medium cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup unsweetened almond milk (or any plant-based milk)
- 2 tablespoons olive oil (for drizzling)
For the Teriyaki Sauce:
- ½ cup soy sauce or tamari (for gluten-free version)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 teaspoon freshly grated ginger
- 1 teaspoon garlic, minced
- 1 tablespoon toasted sesame seeds (optional for garnish)
- 2–3 green onions, sliced (optional for garnish)
Instructions
Prepare the Cauliflower Wings:
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Coat the Cauliflower Florets: In a large bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually whisk in the almond milk until you have a smooth batter.
- Dip and Coat: Dip each cauliflower floret into the batter, ensuring it’s fully coated, and place it on the prepared baking sheet. Repeat for all florets.
- Drizzle with Oil: Drizzle olive oil over the cauliflower to help it crisp up in the oven.
- Bake: Bake the cauliflower florets for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
Make the Teriyaki Sauce:
- Combine the Sauce Ingredients: In a small saucepan, combine the soy sauce, honey or maple syrup, rice vinegar, sesame oil, ginger, and garlic. Stir well and bring to a simmer over medium heat.
- Thicken the Sauce: Mix the cornstarch and water in a small bowl to create a slurry. Slowly add this mixture to the saucepan, stirring constantly. Allow the sauce to simmer for another 2-3 minutes, or until it thickens to your desired consistency.
- Taste and Adjust: Taste the sauce and adjust sweetness or saltiness as needed, adding more honey or soy sauce to suit your preference.
Assemble the Wings:
- Toss in the Teriyaki Sauce: Once the cauliflower wings are crispy and golden, remove them from the oven and place them in a large bowl. Pour the teriyaki sauce over the wings and toss them gently to coat.
- Serve: Transfer the coated wings to a serving dish and garnish with sesame seeds and green onions, if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 200-250 kcal
- Fat: 10g
- Carbohydrates: 30g
- Protein: 5g