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Crunchy Teriyaki Cauliflower Wings


  • Author: Shirley
  • Total Time: 40 minutes

Ingredients

Scale

Gather these ingredients to make your Crunchy Teriyaki Cauliflower Wings:

  • 1 medium cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons olive oil (for drizzling)

For the Teriyaki Sauce:

  • ½ cup soy sauce or tamari (for gluten-free version)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon garlic, minced
  • 1 tablespoon toasted sesame seeds (optional for garnish)
  • 23 green onions, sliced (optional for garnish)

Instructions

Prepare the Cauliflower Wings:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Coat the Cauliflower Florets: In a large bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually whisk in the almond milk until you have a smooth batter.
  3. Dip and Coat: Dip each cauliflower floret into the batter, ensuring it’s fully coated, and place it on the prepared baking sheet. Repeat for all florets.
  4. Drizzle with Oil: Drizzle olive oil over the cauliflower to help it crisp up in the oven.
  5. Bake: Bake the cauliflower florets for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

Make the Teriyaki Sauce:

  1. Combine the Sauce Ingredients: In a small saucepan, combine the soy sauce, honey or maple syrup, rice vinegar, sesame oil, ginger, and garlic. Stir well and bring to a simmer over medium heat.
  2. Thicken the Sauce: Mix the cornstarch and water in a small bowl to create a slurry. Slowly add this mixture to the saucepan, stirring constantly. Allow the sauce to simmer for another 2-3 minutes, or until it thickens to your desired consistency.
  3. Taste and Adjust: Taste the sauce and adjust sweetness or saltiness as needed, adding more honey or soy sauce to suit your preference.

Assemble the Wings:

  1. Toss in the Teriyaki Sauce: Once the cauliflower wings are crispy and golden, remove them from the oven and place them in a large bowl. Pour the teriyaki sauce over the wings and toss them gently to coat.
  2. Serve: Transfer the coated wings to a serving dish and garnish with sesame seeds and green onions, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 200-250 kcal
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 5g