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Garlic Parmesan Chicken and Pasta


  • Author: Shirley
  • Total Time: 40 minutes

Ingredients

Scale

Here’s what you’ll need for Garlic Parmesan Chicken and Pasta:

  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes (optional)
  • 12 oz pasta (fettuccine, penne, or your choice)
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

Cook the Pasta:

  1. Boil the Pasta: Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package instructions. Reserve 1 cup of pasta water, then drain and set aside.

Cook the Chicken:

  1. Season the Chicken: Season the chicken pieces with salt, pepper, and Italian seasoning.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown and fully cooked, about 6-8 minutes. Remove and set aside.

Prepare the Garlic Parmesan Sauce:

  1. Sauté Garlic: In the same skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté until fragrant, about 1 minute.
  2. Add Liquids: Stir in the chicken broth and heavy cream, scraping up any browned bits from the skillet for extra flavor.
  3. Incorporate Parmesan: Gradually whisk in the Parmesan cheese until fully melted and the sauce thickens slightly. Season with salt and pepper to taste.

Combine and Finish:

  1. Combine Pasta and Chicken: Add the cooked pasta and chicken back into the skillet, tossing to coat in the sauce. Use reserved pasta water to adjust the consistency if needed.
  2. Simmer and Serve: Let everything simmer for 2-3 minutes to heat through. Garnish with fresh parsley and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 600-650 kcal
  • Fat: 20g
  • Carbohydrates: 50g
  • Protein: 35g