Ingredients
Scale
For the Enchiladas
- 8 large flour tortillas
- 6 large eggs
- 1 cup cooked and crumbled sausage (or your choice of protein)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup black beans (drained and rinsed)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- Salt and pepper, to taste
- 1 teaspoon cumin (optional)
For the Enchilada Sauce
- 1 can (15 oz) enchilada sauce
- 1/2 cup chicken or vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
Prepare the Filling
- Whisk Eggs: In a bowl, whisk together the eggs, salt, pepper, cumin (if using), and set aside.
- Sauté Vegetables: Turn the Instant Pot to sauté mode. Add diced onions and bell peppers, cooking until softened, about 3-4 minutes.
- Add Protein: Stir in the crumbled sausage (or chosen protein) and cook until heated through.
- Add Eggs: Pour the whisked eggs over the mixture in the pot. Cook for about 3-4 minutes, stirring occasionally until the eggs are fully cooked.
- Add Beans: Stir in the black beans and half of the cheese, mixing until combined.
Assemble the Enchiladas
- Fill Tortillas: Lay out the tortillas and spoon the egg mixture evenly into each tortilla, then roll them up tightly.
- Place in Pot: Pour a little enchilada sauce into the bottom of the Instant Pot. Place the rolled enchiladas seam side down in a single layer.
- Add Sauce: Pour the remaining enchilada sauce over the top of the enchiladas, followed by the chicken or vegetable broth.
Cook in Instant Pot
- Seal and Cook: Close the lid of the Instant Pot, ensuring the vent is sealed. Set to manual high pressure for 5 minutes.
- Natural Release: Once cooking is complete, let the pressure release naturally for 5 minutes, then do a quick release for any remaining pressure.
Serve
- Garnish and Enjoy: Carefully remove the enchiladas from the pot. Top with the remaining cheese and let it melt before serving. Garnish with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 18g
- Carbohydrates: 30g
- Protein: 18g