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Maple Pecan Roasted Acorn Squash


  • Author: Shirley
  • Total Time: 50 minutes

Ingredients

Scale

For the Roasted Acorn Squash

  • 2 medium acorn squashes, halved and seeds removed
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Maple Pecan Topping

  • 1/4 cup maple syrup
  • 1/2 cup pecans, chopped
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of nutmeg (optional)

Instructions

Prepare the Acorn Squash

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Halve Squash: Cut the acorn squashes in half lengthwise and scoop out the seeds.
  3. Season Squash: Drizzle the olive oil over the cut sides of the squash, then sprinkle with salt and black pepper.

Roast the Squash

  1. Place on Baking Sheet: Arrange the squash halves cut-side down on a baking sheet lined with parchment paper.
  2. Roast: Bake in the preheated oven for about 25 minutes, or until the squash is tender and easily pierced with a fork.

Prepare the Maple Pecan Topping

  1. Mix Topping: In a small bowl, combine the maple syrup, chopped pecans, ground cinnamon, vanilla extract, and nutmeg (if using).

Combine and Finish Cooking

  1. Flip Squash: Carefully remove the squash from the oven and flip them cut-side up.
  2. Add Topping: Spoon the maple pecan mixture evenly over each half of the squash.
  3. Return to Oven: Bake for an additional 15 minutes, or until the pecans are toasted and the syrup is bubbly.

Serve

  1. Transfer to Serving Dish: Carefully remove the squash from the oven and transfer to a serving dish.
  2. Enjoy: Serve warm as a delightful side dish or a light main course.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180 kcal
  • Fat: 8g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 2g