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Orzo Pasta Salad


  • Author: Shirley
  • Total Time: 30 minutes

Ingredients

Scale

Gather these ingredients to make your Orzo Pasta Salad:

  • 1 ½ cups orzo pasta
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • ½ red bell pepper, diced
  • ½ cup red onion, finely chopped
  • 1 cup fresh parsley, chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup Kalamata olives, sliced (optional)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Instructions

Cook the Orzo Pasta:

  1. Boil the Orzo: In a large pot of salted water, bring the orzo pasta to a boil and cook according to the package instructions, typically 8-10 minutes, until al dente.
  2. Drain and Cool: Drain the orzo and rinse under cold water to stop the cooking process. Set aside to cool.

Prepare the Vegetables and Dressing:

  1. Chop the Vegetables: While the pasta is cooling, dice the cucumber, halve the cherry tomatoes, chop the bell pepper and red onion, and slice the olives (if using).
  2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, minced garlic, salt, and pepper until well combined.

Assemble the Salad:

  1. Combine the Ingredients: In a large mixing bowl, combine the cooled orzo pasta with the diced vegetables, feta cheese, olives, and chopped parsley.
  2. Toss with Dressing: Pour the dressing over the pasta and vegetables, tossing gently to coat evenly.
  3. Taste and Adjust: Taste the salad and adjust the seasoning, adding more salt, pepper, or vinegar as needed.

Chill and Serve:

  1. Chill (Optional): For the best flavor, refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld.
  2. Serve: Serve chilled or at room temperature. Garnish with extra parsley or feta, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 250-300 kcal
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 8g