Ingredients
Scale
For the Roasted Pumpkin
- 1 medium pumpkin (about 3–4 lbs), peeled, seeded, and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Yogurt Sauce
- 1 cup plain Greek yogurt
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt, to taste
- Fresh parsley, chopped (for garnish)
For Garnish
- 1/4 cup pine nuts, toasted
Instructions
Roast the Pumpkin
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare the Pumpkin: In a large mixing bowl, combine the pumpkin wedges with olive oil, cumin, coriander, salt, pepper, and red pepper flakes (if using). Toss until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
- Roast: Roast in the preheated oven for 25-30 minutes, or until the pumpkin is tender and slightly caramelized, turning halfway through.
Make the Yogurt Sauce
- Combine Ingredients: In a medium bowl, whisk together the Greek yogurt, tahini, lemon juice, minced garlic, and salt until smooth.
- Taste and Adjust: Taste the sauce and adjust seasoning as needed.
Toast the Pine Nuts
- Toast Pine Nuts: In a small skillet over medium heat, toast the pine nuts for 3-5 minutes, stirring frequently, until golden and fragrant. Be careful not to burn them.
Serve the Dish
- Plate the Pumpkin: Once the pumpkin is roasted, arrange the wedges on a serving platter.
- Drizzle Sauce: Spoon the yogurt sauce generously over the warm pumpkin.
- Garnish: Sprinkle the toasted pine nuts and chopped parsley over the top before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Fat: 12g
- Carbohydrates: 24g
- Protein: 6g