Ingredients
Scale
Gather these ingredients to make your Slow Cooker Beef and Broccoli:
- For the Beef:
- 1 ½ lbs beef flank steak or chuck roast, sliced thinly
- 2 tablespoons cornstarch
- 1 cup beef broth
- ½ cup low-sodium soy sauce
- ⅓ cup brown sugar
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon fresh ginger, minced
- For the Broccoli and Sauce:
- 3 cups broccoli florets
- ¼ cup water
- 1 tablespoon cornstarch
- 1 tablespoon water (for slurry)
- Sesame seeds (optional, for garnish)
Instructions
Prepare the Beef:
- Coat the Beef: In a large bowl, toss the sliced beef with cornstarch until evenly coated.
- Prepare the Sauce: In a medium bowl, whisk together beef broth, soy sauce, brown sugar, sesame oil, garlic, and ginger.
Assemble and Cook:
- Add to Slow Cooker: Place the beef in the slow cooker and pour the sauce mixture over the top, ensuring the meat is fully coated.
- Cook on Low: Cover and cook on low for 4 hours, or until the beef is tender.
Prepare the Broccoli and Sauce:
- Steam the Broccoli: In the last 30 minutes of cooking, steam the broccoli florets until tender-crisp. Alternatively, add the broccoli to the slow cooker for the last 30 minutes.
- Thicken the Sauce: In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. Stir this into the sauce in the slow cooker and let it cook for an additional 10 minutes to thicken.
Finish and Serve:
- Combine and Serve: Toss the steamed broccoli with the beef and sauce until well combined. Serve over rice or noodles, garnished with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 4 hours 15 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 300-350 kcal
- Fat: 10g
- Carbohydrates: 15g
- Protein: 25g