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Slow Cooker Beef and Broccoli


  • Author: Shirley
  • Total Time: 4 hours 30 minutes

Ingredients

Scale

Gather these ingredients to make your Slow Cooker Beef and Broccoli:

  • For the Beef:
    • 1 ½ lbs beef flank steak or chuck roast, sliced thinly
    • 2 tablespoons cornstarch
    • 1 cup beef broth
    • ½ cup low-sodium soy sauce
    • ⅓ cup brown sugar
    • 2 tablespoons sesame oil
    • 1 tablespoon minced garlic
    • 1 tablespoon fresh ginger, minced
  • For the Broccoli and Sauce:
    • 3 cups broccoli florets
    • ¼ cup water
    • 1 tablespoon cornstarch
    • 1 tablespoon water (for slurry)
    • Sesame seeds (optional, for garnish)

Instructions

Prepare the Beef:

  1. Coat the Beef: In a large bowl, toss the sliced beef with cornstarch until evenly coated.
  2. Prepare the Sauce: In a medium bowl, whisk together beef broth, soy sauce, brown sugar, sesame oil, garlic, and ginger.

Assemble and Cook:

  1. Add to Slow Cooker: Place the beef in the slow cooker and pour the sauce mixture over the top, ensuring the meat is fully coated.
  2. Cook on Low: Cover and cook on low for 4 hours, or until the beef is tender.

Prepare the Broccoli and Sauce:

  1. Steam the Broccoli: In the last 30 minutes of cooking, steam the broccoli florets until tender-crisp. Alternatively, add the broccoli to the slow cooker for the last 30 minutes.
  2. Thicken the Sauce: In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. Stir this into the sauce in the slow cooker and let it cook for an additional 10 minutes to thicken.

Finish and Serve:

  1. Combine and Serve: Toss the steamed broccoli with the beef and sauce until well combined. Serve over rice or noodles, garnished with sesame seeds if desired.
  • Prep Time: 15 minutes
  • Cook Time: 4 hours 15 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 300-350 kcal
  • Fat: 10g
  • Carbohydrates: 15g
  • Protein: 25g