Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Wild Rice Pilaf


  • Author: Shirley
  • Total Time: 45 minutes

Ingredients

Scale

For the Pilaf

  • 1 cup wild rice, rinsed
  • 2 cups vegetable broth or water
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1/2 cup frozen peas
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • Salt and pepper to taste

For Garnish

  • 1/4 cup slivered almonds or chopped walnuts (optional)
  • Fresh parsley, chopped (optional)

Instructions

Cook the Wild Rice

  1. Rinse the Rice: Start by rinsing the wild rice under cold water to remove any debris.
  2. Combine with Broth: In a medium saucepan, combine the rinsed wild rice and vegetable broth (or water).

Cook the Rice

  1. Bring to a Boil: Bring the mixture to a boil over high heat.
  2. Simmer: Reduce heat to low, cover, and simmer for about 35 minutes, or until the rice is tender and most of the liquid is absorbed.

Sauté the Vegetables

  1. Heat Oil: In a large skillet, heat a tablespoon of oil over medium heat.
  2. Add Onion and Garlic: Add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant.
  3. Add Carrot and Celery: Stir in the diced carrot and celery, cooking for an additional 5-7 minutes until softened.

Combine and Season

  1. Add Cooked Rice: Once the wild rice is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables.
  2. Mix in Peas and Herbs: Stir in the frozen peas, dried thyme, dried parsley, salt, and pepper to taste.

Serve the Pilaf

  1. Garnish: If desired, sprinkle slivered almonds or walnuts and fresh parsley on top before serving.
  2. Enjoy: Serve warm as a side dish or main course.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 6 servings
  • Calories: 250 kcal
  • Fat: 7g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 8g