Ingredients
Scale
For the Pilaf
- 1 cup wild rice, rinsed
- 2 cups vegetable broth or water
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1/2 cup frozen peas
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- Salt and pepper to taste
For Garnish
- 1/4 cup slivered almonds or chopped walnuts (optional)
- Fresh parsley, chopped (optional)
Instructions
Cook the Wild Rice
- Rinse the Rice: Start by rinsing the wild rice under cold water to remove any debris.
- Combine with Broth: In a medium saucepan, combine the rinsed wild rice and vegetable broth (or water).
Cook the Rice
- Bring to a Boil: Bring the mixture to a boil over high heat.
- Simmer: Reduce heat to low, cover, and simmer for about 35 minutes, or until the rice is tender and most of the liquid is absorbed.
Sauté the Vegetables
- Heat Oil: In a large skillet, heat a tablespoon of oil over medium heat.
- Add Onion and Garlic: Add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant.
- Add Carrot and Celery: Stir in the diced carrot and celery, cooking for an additional 5-7 minutes until softened.
Combine and Season
- Add Cooked Rice: Once the wild rice is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables.
- Mix in Peas and Herbs: Stir in the frozen peas, dried thyme, dried parsley, salt, and pepper to taste.
Serve the Pilaf
- Garnish: If desired, sprinkle slivered almonds or walnuts and fresh parsley on top before serving.
- Enjoy: Serve warm as a side dish or main course.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 250 kcal
- Fat: 7g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 8g