2-Ingredient Cottage Cheese Flatbread (High-Protein & Easy)

If you’re looking for a simple, nutritious, and incredibly versatile flatbread that fits into almost any lifestyle, this 2-ingredient cottage cheese flatbread is about to become a staple in your kitchen. Made with just cottage cheese and eggs, this recipe proves that you don’t need complicated ingredients or hours in the kitchen to create something delicious, satisfying, and nourishing.

This flatbread has taken the healthy cooking world by storm, and for good reason. It’s naturally high in protein, gluten-free, and low in carbs, making it perfect for busy mornings, quick lunches, light dinners, or even creative snacks. Whether you’re following a low-carb diet, trying to eat more protein, or simply want an easy homemade bread alternative, this recipe delivers on all fronts.

What makes this flatbread truly special is its adaptability. With a neutral base flavor, it can easily swing savory or sweet depending on how you season it. Use it as a wrap, a pizza base, a sandwich layer, or even a quick breakfast flatbread topped with honey and fruit. Once you try it, you’ll realize just how many ways this simple recipe can fit into your weekly meal plan.

---

Why You Will Love This Recipe

There are countless reasons to fall in love with this cottage cheese flatbread, but here are some of the biggest ones:

1. Only Two Main Ingredients

At its core, this recipe uses just cottage cheese and eggs. That’s it. No flour, no yeast, no kneading, and no rising time. This makes it incredibly approachable for beginners and perfect for anyone who wants quick, no-stress cooking.

2. High in Protein

Both cottage cheese and eggs are excellent sources of protein. This flatbread helps keep you full longer, supports muscle recovery, and makes a great option for post-workout meals or balanced breakfasts.

3. Naturally Gluten-Free

Since there’s no flour involved, this recipe is naturally gluten-free. It’s a great alternative for those with gluten sensitivities or anyone looking to reduce refined grains.

4. Low Carb and Keto-Friendly

With minimal carbohydrates, this flatbread works beautifully for low-carb, keto, and diabetic-friendly eating plans when enjoyed in moderation.

5. Extremely Versatile

This flatbread is a blank canvas. You can flavor it with garlic and herbs, turn it into a pizza base, use it for wraps, or sweeten it with cinnamon and honey for a dessert-style option.

6. Quick and Easy

From start to finish, this recipe takes less than 30 minutes, making it perfect for busy weekdays or last-minute meal ideas.

7. Soft Yet Sturdy Texture

Once baked, the flatbread is flexible enough for wraps but strong enough to hold toppings, making it practical as well as delicious.

---

Ingredients

This recipe keeps things simple while allowing room for creativity.

Main Ingredients

• 1 cup cottage cheese (small curd or whipped recommended for smooth blending)
• 2 large eggs
• 1 pinch salt

Optional Flavor Add-Ins (Choose Based on Your Needs)

Savory Options

• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 2 tablespoons finely grated parmesan cheese
• 1 teaspoon baking powder (optional, for a slightly lighter texture)

Sweet Options

• 1 teaspoon honey
• 1 pinch cinnamon

These additions allow you to customize the flatbread depending on how you plan to serve it.

---

Instructions

Follow these simple steps for perfect cottage cheese flatbread every time.

Step 1: Preparation

Preheat your oven to 375°F (190°C).
Add the cottage cheese, eggs, and a pinch of salt to a blender or food processor. Blend for 20 to 30 seconds, or until the mixture becomes completely smooth. Scrape down the sides and blend again to ensure an even, lump-free batter.

If you’re adding any seasonings or flavor variations, blend them in at this stage.

Step 2: Baking

Line a rimmed baking sheet with parchment paper. Pour the blended batter into the center of the pan. Using a spatula, spread it evenly into a thin rectangle, approximately 9 x 13 inches.

Place the baking sheet in the oven and bake for 18 to 22 minutes, or until the top is set and the edges turn lightly golden. Avoid overbaking, as this can make the flatbread dry.

Step 3: Cooling and Serving

Remove the flatbread from the oven and let it cool on the pan for 2 to 3 minutes. Carefully lift it using the parchment paper and transfer it to a cutting board. Peel off the parchment.

Slice into rectangles for wraps, squares for sandwiches, or leave it whole if using as a pizza base.

---

Variations

One of the best things about this recipe is how easily it adapts to different meals and cravings.

1. Savory Wrap Flatbread

Add garlic powder, onion powder, and Italian seasoning to the batter. Use it as a wrap for grilled chicken, tuna salad, roasted vegetables, or turkey and cheese.

2. High-Protein Pizza Crust

Mix in Italian seasoning and parmesan cheese. After baking, add pizza sauce, mozzarella, and your favorite toppings. Bake again for 5–7 minutes until bubbly.

3. Breakfast Flatbread

Top with scrambled eggs, avocado, and smoked salmon for a protein-packed breakfast.

4. Sweet Flatbread

Blend in honey and cinnamon. After baking, top with Greek yogurt, berries, or nut butter for a healthy dessert or breakfast option.

5. Extra Fluffy Version

Add 1 teaspoon of baking powder to the batter. This gives the flatbread a slightly lighter and softer texture.

6. Cheesy Herb Flatbread

Add parmesan, garlic powder, and dried herbs. Serve as a side for soups or salads.

---

FAQ (Frequently Asked Questions)

Can I taste the cottage cheese?

No. Once blended and baked, the cottage cheese flavor becomes very mild and neutral. It works well for both sweet and savory toppings.

What type of cottage cheese works best?

Small-curd cottage cheese or whipped cottage cheese produces the smoothest batter. Large curd works too but must be blended thoroughly.

Can I make this without a blender?

A blender or food processor is strongly recommended. If you don’t have one, you can mash the cottage cheese very well and whisk aggressively, but the texture may not be as smooth.

Is this flatbread freezer-friendly?

Yes. Allow it to cool completely, then store it in an airtight container with parchment between layers. Freeze for up to 2 months. Reheat in the oven or skillet.

Can I cook this in a skillet instead of the oven?

This recipe is designed for oven baking. Skillet cooking may work in small portions, but the texture will be different and less even.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain flexibility.

Can I use egg whites only?

Yes, but the texture will be slightly firmer and less rich. Use about ½ cup liquid egg whites in place of whole eggs.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein, making it suitable for most keto and low-carb diets.

---

Final Thoughts

This 2-ingredient cottage cheese flatbread is proof that healthy eating doesn’t have to be complicated. With minimal ingredients, quick preparation, and endless customization options, it’s a recipe you’ll find yourself making again and again.

Whether you’re using it as a wrap, pizza base, breakfast option, or sweet treat, this flatbread fits effortlessly into a modern, balanced lifestyle. Simple, nutritious, and incredibly satisfying—this is one recipe every kitchen should have on repeat.

Related recipes

Print