Garlic & Spinach White Pizza on Cottage Cheese Crust

A High-Protein, Low-Carb Twist on a Classic Comfort Food

Introduction

Pizza is one of those universally loved foods that feels indulgent, comforting, and deeply satisfying. But traditional pizza crusts can be heavy, carb-dense, and leave you feeling sluggish afterward. That’s where this Garlic & Spinach White Pizza on a Cottage Cheese Crust comes in — a lighter, protein-packed alternative that doesn’t sacrifice flavor or texture.

This recipe reinvents pizza night with a clever cottage cheese–based crust that’s naturally gluten-free and rich in protein. Paired with a creamy white cheese base, garlicky sautéed spinach, and melty mozzarella, this pizza delivers everything you crave: crisp edges, creamy layers, and bold savory flavor.

Whether you’re following a low-carb lifestyle, looking for high-protein meals, or simply trying to eat a little cleaner without giving up comfort foods, this pizza is proof that healthy eating can still feel indulgent. It’s perfect for weeknight dinners, weekend treats, or even meal prep — and it’s surprisingly easy to make.

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Why You’ll Love This Recipe

There’s a lot to love about this garlic and spinach white pizza, especially if you’re trying to balance nutrition with flavor. Here’s why it deserves a permanent spot in your recipe rotation:

1. High in Protein, Low in Carbs

The cottage cheese crust replaces traditional flour-based dough, giving you a crust that’s high in protein and naturally lower in carbohydrates. This helps keep you full longer and supports balanced blood sugar levels.

2. Gluten-Free and Grain-Free

Made with almond flour instead of wheat flour, this crust is completely gluten-free and suitable for those with gluten sensitivities or anyone looking to reduce refined grains.

3. Creamy, Garlicky, and Deeply Satisfying

The white pizza base made from ricotta or cottage cheese pairs beautifully with garlic and spinach. The flavors are rich and savory without being heavy, making every bite comforting but not overwhelming.

4. Simple Ingredients, Big Flavor

This recipe uses everyday ingredients you likely already have on hand. No complicated techniques, no specialty equipment — just blend, bake, top, and enjoy.

5. Customizable for Any Diet

Whether you want to keep it vegetarian, add protein like chicken, or spice it up with red pepper flakes, this pizza is endlessly adaptable.

6. Perfect for Busy Schedules

With only 10 minutes of prep time and minimal hands-on work, this pizza fits easily into busy weeknights while still feeling special enough for a weekend meal.

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Ingredients

🧀 Crust Ingredients

• 1 cup cottage cheese, blended until smooth
  This forms the protein-rich base of the crust and gives it a tender texture.
• 2 large eggs
  Eggs help bind the crust and provide structure.
• ½ cup almond flour
  Keeps the crust low-carb and gluten-free while adding a mild nutty flavor.
• ¼ teaspoon garlic powder
  Adds subtle savory depth directly into the crust.
• Pinch of salt
  Enhances all the flavors and balances the cheese.

🍕 Topping Ingredients

• ½ cup ricotta cheese or cottage cheese
  Creates a creamy white sauce layer.
• 1 cup fresh spinach, sautéed or steamed
  Adds color, nutrients, and a mild earthy flavor.
• 2 cloves garlic, minced
  The star flavor that makes this pizza irresistible.
• ½ cup shredded mozzarella cheese
  For that classic melty pizza finish.
• Optional: red pepper flakes or Italian herbs
  Add heat or herbal notes if desired.

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Instructions

Step 1: Prepare the Crust

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

In a mixing bowl, combine the blended cottage cheese, eggs, almond flour, garlic powder, and salt. Stir until the mixture is completely smooth and uniform. The batter should be thick but spreadable.

Pour the mixture onto the prepared baking sheet and use a spatula to spread it into a thin, round pizza shape. Aim for an even thickness to ensure consistent baking.

Bake the crust for 20–25 minutes, or until it is fully set and lightly golden around the edges. This step is crucial for preventing a soggy pizza later.

Step 2: Prepare the Toppings

While the crust bakes, lightly sauté or steam the spinach until just wilted. Allow it to cool slightly, then gently squeeze out excess moisture to prevent watering down the pizza.

If using fresh garlic, mince it finely so it distributes evenly across the pizza.

Step 3: Assemble the Pizza

Remove the crust from the oven and let it cool for a few minutes. Spread the ricotta or cottage cheese evenly over the surface, leaving a small border around the edges.

Top with the spinach, minced garlic, and shredded mozzarella. Sprinkle on red pepper flakes or Italian herbs if using.

Step 4: Bake Again

Return the assembled pizza to the oven and bake for an additional 8–10 minutes, or until the cheese is melted, bubbly, and lightly golden.

Remove from the oven, let it rest for a minute or two, then slice and serve warm.

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Variations

This recipe is incredibly flexible. Here are a few ways to customize it to suit your taste or dietary needs:

Add Protein

• Grilled chicken strips
• Turkey bacon or prosciutto
• Cooked shrimp for a seafood twist

Make It Extra Cheesy

• Add Parmesan or fontina
• Use a mozzarella-provolone blend
• Drizzle with a little cream cheese mixed with garlic

Vegan Option

• Use plant-based cottage cheese and ricotta
• Replace eggs with flax eggs
• Use dairy-free shredded mozzarella

Flavor Boosters

• Caramelized onions
• Sun-dried tomatoes
• Mushrooms sautéed in olive oil
• Lemon zest for brightness

Spice Lovers

• Extra red pepper flakes
• Chili oil drizzle after baking
• Roasted jalapeños

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FAQ

Can I taste the cottage cheese in the crust?

No. Once blended and baked, the cottage cheese becomes neutral in flavor and simply adds creaminess and structure. Even cottage cheese skeptics love this crust.

Is the crust crispy or soft?

The edges become lightly crisp, while the center stays tender and slightly chewy. Baking it fully before adding toppings is key to the best texture.

Can I make the crust ahead of time?

Yes. You can bake the crust up to 24 hours in advance. Store it in the refrigerator and add toppings just before the final bake.

How do I store leftovers?

Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Can I freeze this pizza?

Yes. Freeze the fully baked crust or the assembled pizza (before the second bake). Wrap tightly and freeze for up to 2 months.

Is this recipe keto-friendly?

While almond flour and cottage cheese are lower in carbs than traditional dough, this recipe is best described as low-carb, not strict keto.

Can I use low-fat cottage cheese?

Yes, but full-fat cottage cheese will give you a richer flavor and better texture.

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Final Thoughts

This Garlic & Spinach White Pizza on a Cottage Cheese Crust proves that healthier alternatives don’t have to feel like compromises. It’s creamy, garlicky, satisfying, and nourishing — everything you want from pizza, without the heaviness.

Once you try it, you’ll realize this isn’t just a “healthy substitute,” it’s a recipe worth craving all on its own. Whether you’re cooking for yourself, your family, or guests, this pizza is guaranteed to impress.

If you give it a try, don’t forget to experiment with toppings and make it your own — that’s where the real magic happens 🍕✨

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