✨ Introduction
Everything Bagel Cottage Cheese Egg Cups are a savory, protein-packed breakfast that’s perfect for busy mornings or meal prep. These fluffy egg cups combine creamy cottage cheese with eggs and the bold flavor of everything bagel seasoning, creating a delicious balance of texture and taste. Light yet satisfying, they’re easy to make, customizable, and great for on-the-go meals.
🛒 Ingredients
For the Egg Cups
• 6 large eggs
• 1 cup cottage cheese
• 2 tbsp everything bagel seasoning
• ½ cup shredded cheese (cheddar or mozzarella)
• Salt and black pepper to taste
Optional Add-Ins
• ¼ cup chopped spinach
• ¼ cup diced bell peppers
• 2 tbsp chopped green onions
👩🍳 Instructions
1️⃣ Preheat and Prepare
Preheat your oven to 180°C (350°F). Lightly grease a muffin tin or line it with silicone or paper liners.
2️⃣ Mix the Base
In a bowl, whisk the eggs until smooth. Stir in the cottage cheese, shredded cheese, everything bagel seasoning, salt, and pepper.
3️⃣ Add the Fillings
Fold in any optional add-ins like spinach, bell peppers, or green onions for extra flavor and texture.
4️⃣ Fill the Muffin Tin
Pour the mixture evenly into the muffin cups, filling each about ¾ full.
5️⃣ Bake
Place in the oven and bake for 18–22 minutes, or until the egg cups are set and slightly golden on top.
6️⃣ Cool and Remove
Let the egg cups cool for a few minutes before removing them from the tin to prevent sticking.
7️⃣ Serve and Enjoy
Serve warm or store in the fridge for a quick grab-and-go breakfast throughout the week.
❓ FAQ
Can I make these ahead of time?
Yes, they’re perfect for meal prep and can be stored in the fridge for up to 4 days.
Can I freeze them?
Yes, freeze in an airtight container and reheat when needed.
What can I use instead of cottage cheese?
You can substitute ricotta or Greek yogurt, but the texture may vary.
How do I keep them from sticking?
Use non-stick spray or silicone liners for easy removal.
Can I add meat?
Yes, cooked bacon, sausage, or ham can be added for extra protein.
🥚 Final Thoughts
Everything Bagel Cottage Cheese Egg Cups are a simple, nutritious, and flavorful way to start your day. With their fluffy texture and savory seasoning, they offer a delicious twist on classic eggs. Easy to customize and convenient to prepare, they’re a breakfast you’ll want to make again and again.
