✨ Introduction
Salmon and Veggie Fried Rice is a flavorful, wholesome dish that combines tender, flaky salmon with colorful vegetables and perfectly seasoned rice. The rich taste of salmon pairs beautifully with the savory stir-fry flavors, while the veggies add freshness and texture. It’s a quick, balanced meal that’s perfect for busy days or when you want something nutritious and satisfying.
🛒 Ingredients
For the Salmon
• 2 salmon fillets
• 1 tbsp olive oil
• Salt and black pepper to taste
• 1 tsp garlic powder
For the Fried Rice
• 3 cups cooked rice (preferably day-old)
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 2 tbsp oil
👩🍳 Instructions
1️⃣ Prepare the Ingredients
Season the salmon with salt, pepper, and garlic powder. Ensure the rice is cooked and cooled, and prepare all vegetables.
2️⃣ Cook the Salmon
Heat olive oil in a pan over medium heat. Cook the salmon for 3–4 minutes per side until fully cooked and flaky. Remove, let it rest, then flake into bite-sized pieces.
3️⃣ Cook the Eggs
In a wok or large pan, heat a little oil and scramble the beaten eggs until just set. Remove and set aside.
4️⃣ Sauté the Vegetables
In the same pan, add oil and sauté garlic until fragrant. Add the mixed vegetables and cook for a few minutes until tender.
5️⃣ Add the Rice
Stir in the cooked rice, breaking up any clumps. Cook for a few minutes until heated through.
6️⃣ Season the Rice
Add soy sauce and sesame oil, mixing well to evenly coat the rice.
7️⃣ Combine Everything
Return the scrambled eggs and flaked salmon to the pan. Gently toss everything together until well combined and heated through.
8️⃣ Serve and Enjoy
Serve hot for a flavorful, balanced meal that’s quick and satisfying.
❓ FAQ
Can I use fresh rice?
Yes, but let it cool first to avoid mushy texture.
What vegetables work best?
Peas, carrots, corn, bell peppers, or broccoli all work well.
Can I make it spicy?
Add chili flakes or a drizzle of chili oil.
Can I use canned salmon?
Yes, just drain it well before adding.
How do I keep the salmon from breaking too much?
Gently fold it in at the end to keep larger pieces.
🍚 Final Thoughts
Salmon and Veggie Fried Rice is a simple yet delicious dish that offers a great balance of protein, vegetables, and flavor. It’s quick to prepare, easy to customize, and perfect for a nutritious meal any day of the week.
